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Most People Don't Understand Melatonin | Dr. Deanna Minich
Home » Morosil  »  Most People Don't Understand Melatonin | Dr. Deanna Minich

Dr. Deanna Minich is a nutrition scientist, author, and educator specializing in nutrition, circadian health, metabolism, and the connections between diet, lifestyle, and whole-body wellness. Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) 00:00 - Intro 01:10 - Melatonin Is NOT Just a Sleep Hormone 21:29 - Where Melatonin Is Really Made 30:01 - How Light & Dark Impact Melatonin Production 36:35 - The Hidden Cost of Eating When It’s Dark 46:41 - Why Morning Light Controls Your Melatonin 53:45 - How Fast Does Light Shut Down Melatonin? 01:01:18 - Can a Happy Light Replace Morning Sunlight? 01:04:21 - The Amazing Health Benefits of Melatonin 01:33:36 - The Right Way to Supplement Melatonin 01:46:23 - Not All Melatonin Supplements Are Created Equal 01:53:49 - Why You Keep Waking Up at 2 AM 02:02:19 - Melatonin for Beginners: Dose, Timing & Quality Show notes: https://jessechappus.com/707 Follow Dr. Minich: Website - https://link.jessechappus.com/MkZ5aF YouTube - https://link.jessechappus.com/7wKhvsl Instagram - https://link.jessechappus.com/BAcvkwy Connect with The Jesse Chappus Show: Website - https://jessechappus.com Instagram - https://www.instagram.com/jessechappusshow Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
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